DAY 2 of "NO MORE JUNK"

30 minute pasta melody :)

cooking is a form of ART; true story
& i love it !!

• first i cut up some boneless chicken
• added some sweet peppers for flavor
  once the chicken is just about cooked

• add the shrimp (any size)
  cook for about 5-10 minutes

• then add the broccoli
  
  let cook for 10-15 mins

• then added the tomato & basil sauce
  (use any type of sauce you'd like)
• Pour it over some whole grain noodles/rice

*make sure to keep the bottom of your pan/skillet covered with water
so that the broccoli can steam, and it wont burn...no grease needed :)


BONA APPATITE ;)